Monthly Mentals

On this page you’ll find our Monthly Mentals. These are small booklets that give you tips on dealing with things that can affect our mental health, such as stress, anxiety, sleep as well as things to help your wellbeing such as meditation and having a good routine. We’ll give you short, effective ways to manage them which you can then action immediately! Comment on any of them to let us know if they work and what else you would like to see :)