The Mental Resilience Programme
The Mental Resilience Programme is a personalised coaching course to enable you to implement discipline and structure in your day-to-day life using cold water therapy, mindset techniques and daily routine.
Who is your coach?
Hey I’m Will and I am a Mental Resilience Coach and Founder of h clothing, a sustainable clothing brand that supports mental health.
I have always had an aptitude for stepping into fear, crafting a strong mindset and having routine in my life which has helped me to increase my mental resilience.
In the last few years this has become even more paramount due to the experiences I have been through.
After losing my brother, I went on a deep journey of self-discovery and quit my job in the city to create a clothing brand of my own related to mental health.
This then led me to set up the Mental Resilience Programme as a way to coach others about how to become more mentally strong so that they can be better prepared for the hardships that life inevitably throws at them.
5am wake ups, 3 hour morning and evening routines, swimming in sub 5 degree water, I am now passing on all of my skills and techniques onto you so that you can be the strongest version of yourself, mentally, physically and emotionally.
What is included?
By joining this programme, you will receive:
- Daily coaching and weekly review sessions to set goals and develop skills on mindset, resilience and routine.
- A personalised programme and workbook on topics such as cold water therapy, meditation, goal setting and other disciplines.
- Each stage will develop the skills and techniques necessary to help you move through the programme and build your mental resilience.
How will this help me?
This combination of resources will help you to:
- Reduce stress
- Reduce anxiety
- Increase stress threshold
- Increase energy
- Increase calm
- Improve structure and purpose in daily life
- Improve mood
- Improve sleep
- Improve your mental, physical and emotional health
- Achieve significant growth and feel incredible for years to come
Through starting your mental resilience journey, you are building core pillars that can create a grounding of mental strength that will form the backbone of your daily routine and help you access your greatest self.
Will works with you everyday, through check-ins, reviews, encouragements and makes you feel like you have a 24/7 coach helping you. The programme is very detailed with so much great information and practical tips.
This programme helped me overcome obstacles I had regarding my procrastination and discipline. It helped me to set up an amazing routine for both the mornings and the evenings and now I feel so much better about my day-to-day structure.
Would recommend Will's programme to anyone looking to feel better in their daily life or deal with things like stress and being better prepared to handle it.