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The Mental Resilience Programme

The Mental Resilience Programme is a personalised coaching course to enable you to implement discipline and structure in your day-to-day life using cold water therapy, mindset techniques and daily routine.

Who is your coach?

What is included?

How will this help me?

Through starting your mental resilience journey, you are building core pillars that can create a grounding of mental strength that will form the backbone of your daily routine and help you access your greatest self.


Will works with you everyday, through check-ins, reviews, encouragements and makes you feel like you have a 24/7 coach helping you. The programme is very detailed with so much great information and practical tips.

Matt P

This programme helped me overcome obstacles I had regarding my procrastination and discipline. It helped me to set up an amazing routine for both the mornings and the evenings and now I feel so much better about my day-to-day structure.

Lucy B

Would recommend Will's programme to anyone looking to feel better in their daily life or deal with things like stress and being better prepared to handle it.

Steph B

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Behind the Brand